Category: Sitting Posture
How to Prevent Neck Pain While Sitting at Your Desk
Neck pain is a condition that is prevalent across the globe, with up to 75% of adults experiencing pain in this area of the body at any given point in their lifetime. In a smaller sample study done in 2017,... Read More
Your 5-Point Posture Checklist to Avoid Neck and Back Pain at Work
Do you ever come home after work with a stiff, sore neck? Does your neck pain often morph into headaches or migraines? Your issue could be your posture. So many people get caught up in the task at hand that they forget... Read More