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Your 5-Point Posture Checklist to Avoid Neck and Back Pain at Work

Written By Arora Family Chiropractic on December 27, 2019

Lear about sitting posture from Dr. Arora of Arora Family Chiropractic a 75034Do you ever come home after work with a stiff, sore neck? Does your neck pain often morph into headaches or migraines?

Your issue could be your posture.

So many people get caught up in the task at hand that they forget to exercise proper posture when working on their computer. 

Today, you’ll learn about a checklist that can ensure you practice proper sitting posture daily. 

Why Proper Sitting Posture and Computer Ergonomics Are Important 

Computer ergonomics are vital to your health and wellbeing. Without it, your Frisco job will seem daunting because you’re in so much discomfort all the time. 

When you work for hours in a hunched over, un-supported position, you put a ton of strain on your muscles. Not only does this lead to pain, but over time, you could end up with a decreased range of motion

Thankfully, you can take steps to improve your posture, including getting a computer stand, a more supportive chair, or an under-the-desk footrest.

The 5-Point Posture Checklist – How to Attain Proper Computer Posture

To attain proper computer posture, review this checklist daily. 

  1. Your shoulders are aligned and relaxed
  2. Your feet are flat on the floor
  3. Your arms are bent at a 90-degree angle
  4. Your back is well-supported by your office chair
  5. Your knees are bent at a 90-degree angle

Need Help with Your Posture? Arora Family Chiropractic Can Help

Trying to achieve ideal posture on your own isn’t always easy – especially if you’ve been sitting hunched over a computer for years. 

Thankfully, Dr. Puneet Arora (your Frisco chiropractor with nearly 15 years of experience) can help. When you come to see Dr. Arora, you’ll not only be provided with a spinal adjustment to help with your posture and pain, but also certain exercises

The exercises provided can help you strengthen your core muscles so proper sitting posture becomes so much easier. 

Are you ready to start your journey toward a better posture? Contact us at 214-618-7746 to set up a consultation.


Posted In: Chiropractor Sitting Posture