How Our Chiropractors Can Improve Sleep Disorders and Insomnia
Sleep disorders like insomnia can affect your physical and mental health. At Arora Family Chiropractic, we offer safe, all-natural, drug-free treatment of sleep disorders in Frisco, TX. We will work closely with you to identify the causes of your sleep problems and design a personalized treatment plan that incorporates chiropractic care, lifestyle modifications, and overall wellness care. Learn more about how we treat sleep disorders like insomnia.
Assessing the Underlying Cause of Your Sleep Issues
We will begin by assessing the underlying cause of your sleep issues. We will discuss your lifestyle, sleep habits, overall health, and your home and work environment. The most common causes of sleep issues in adults are:
- Stress
- Environmental factors like noise, light, smells, or an uncomfortable sleep environment
- Medical conditions like obstructive sleep apnea, heart disease, asthma, or chronic pain
- Mental health issues like depression or anxiety
- Genetics
- Side effects of medications
- Disruption to your normal sleep routine
- Substance use or substance overuse disorder
- Chemical or hormonal imbalances
Common Types of Sleep Disorders in Adults
A sleep disorder is a condition that prevents your ability to get a good night's sleep. A sleep disorder can prevent you from falling asleep or keep you from staying asleep. You might have a sleep disorder if you regularly have trouble falling asleep or staying asleep, you are tired even when you think you got enough sleep, or you are having trouble participating in your regular daily activities due to fatigue. The most common types of sleep disorders in adults are:
- Chronic insomnia
- Obstructive sleep apnea
- Restless leg syndrome
- Narcolepsy
- Delayed sleep phase syndrome
- Night shift sleep disorder
- REM sleep behavior disorder
Our Drug-Free Insomnia Treatment Options
Chiropractic care focuses on drug-free treatment options that promote the body’s natural ability to heal itself and address the underlying cause of your symptoms or disorders. Once we identify the cause of your sleep disorder, we can offer physical, mental, and practical solutions that will help you fall asleep, stay asleep, and improve your overall health and wellness. We will recommend a combination of therapies or a multi-pronged approach towards sleep disorder treatment that may include:
- Chiropractic care
- Changes to your sleep position or location
- Changes to your sleep habits
- Avoiding caffeine, alcohol, or other substances before bed
- Avoiding the television, your phone, and other screens before bed
- Getting more exercise
- Making changes to your diet
- Drinking more water
- Taking all-natural dietary supplements
- Practicing stress-relief techniques like mindfulness, meditation, yoga, and deep breathing
Find Relief From Sleep Disorders in Frisco, TX
Don’t go another night without sleeping. Visit us at Arora Family Chiropractic for safe, drug-free treatment for insomnia in Frisco, TX. We will get to the bottom of what is causing your sleep issues, and design a personalized sleep disorder treatment plan that works with your needs and lifestyle. Call us today to schedule an appointment, or book an appointment online.
Posted In:
Sleep Disorder
