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How to Prevent Neck Pain While Sitting at Your Desk

Written By Arora Family Chiropractic on August 3, 2020

iStock 905323336Neck pain is a condition that is prevalent across the globe, with up to 75% of adults experiencing pain in this area of the body at any given point in their lifetime. In a smaller sample study done in 2017, approximately 1.6% of individuals stated that they experienced some level of neck pain related to their job, which included long hours sitting or leaning. 

With more individuals spending longer hours at their computer desk, either in the office or while working remotely from home, more people are finding that they are experiencing work-related neck pain. 

What Causes Work-Related Neck Pain 

If your job requires a lot of bending, stooping, and heavy lifting, it’s no mystery as to how you may end up with neck pain.  However, many people whose jobs require them to sit at a computer for long hours at a time wonder why they suffer from neck pain

Neck pain isn’t limited to people working physically taxing jobs. One of the top reasons you may be experiencing neck pain after sitting at your computer desk is due to poor posture. After spending long hours at a desk, most individuals often let their posture slip. In fact, many people start slouching their shoulders and leaning their heads forward, both of which can lead to neck and shoulder pain when held for long periods. 

Tips for Preventing Neck Pain While Sitting at Your Desk

Your workplace posture is crucial to help prevent neck pain while sitting at your desk. There are several ways that you can improve your posture to prevent neck pain, including:

  • Adjusting your monitor so that it is an arm’s length away, and your eyes are level with the top of the screen.
  • Keeping your mouse, keyboard, and other essential items within easy reach to avoid overreaching.
  • Keeping your wrists straight and your hands level with or below your elbow.
  •  Adjusting your chair so that your knees are level with your hips.

If you’re looking for additional tips on preventing neck and back pain while sitting at your desk, check out our 5-point posture checklist for attaining proper computer posture. 

Neck Pain Treatment in Frisco, TX

While neck pain may be common, it’s nothing to scoff at. Whether it’s new or a recurring issue, the team at Arora Family Chiropractic is here to help you find the relief you need. 

If you’re searching for neck pain treatment, then contact us today or call our Frisco, TX, office at (214) 618-7746.


Posted In: Chiropractor Neck Pain Treatment Sitting Posture